In my own spiritual healing journey, I initially added deep conscious breathing techniques through daily breathwork sessions to my morning routine. I have been a self-healer ever since, using my training with Owaken Breathwork to become a certified breathwork coach in Philadelphia offering online and in-person breathwork sessions. I created Breathwork with Malarie to heal trauma in the body, using the subconscious mind to heal the body-mind system and release tension from the body held over long periods. This transformational breathwork can be used to heal emotional well-being, increase energy and vitality, unlock creativity, and gain new perspectives while releasing old patterns. Living on the East Coast, I have enjoyed building this breathwork community I have come to love and cherish. What better way to live than to transform and heal our lives with newfound energy and vitality amongst a group of self-healers.